{"product_id":"4e-trimestre-aide-memoire-femme-noire","title":"4th Quarter Memo","description":"\u003cp\u003e**DIGITAL FILE**\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e•\u003c\/span\u003e This birth preparation illustration is a downloadable PDF file that you can print on paper or keep as a cheat sheet on your phone.\u003cbr\u003e\u003cbr\u003eThis cheat sheet is a tool designed to inform and help women prepare for the important period of the 4th trimester.\u003cbr\u003eThe 4th trimester is the natural continuation of pregnancy, \"ex-utero,\" an intense period both physically, emotionally, and psychologically.\u003cbr\u003eTransitioning from woman to mother, from couple to family, forging all these new bonds, including the one with this new version of oneself, is no small feat.\u003cbr\u003eYour body is recovering from childbirth and pregnancy, producing milk, and its needs for energy, rest, and gentleness are immense.\u003cbr\u003eIn this illustration, I inform you about these changes, give you tips to relieve discomfort (perineum, milk let-down, etc.), and reassure you.\u003cbr\u003eYou will also find several useful tips for this period, from lochia to baby blues, as well as afterpains.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAlso useful for midwives, doulas, and other perinatal professionals to offer informative visualization and introspection tools to their clients.\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• A professional distribution license is also available in our shop if you would like to provide paper copies to your clients.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFeel free to contact me for more information: info@ladoula.ca\u003c\/span\u003e  \u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e•\u003c\/span\u003e If you are part of an organization with several professionals\/doulas who would use my tools, write to me, and we will agree on a more advantageous group price for you, with a professional use license.\u003c\/p\u003e","brand":"La Doula","offers":[{"title":"Default Title","offer_id":47512023138467,"sku":null,"price":6.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/7290\/3331\/files\/il_fullxfull_7832471438_4krb_jpg.webp?v=1774642602","url":"https:\/\/ladoula.ca\/en\/products\/4e-trimestre-aide-memoire-femme-noire","provider":"La Doula","version":"1.0","type":"link"}