4th Quarter Memo

**DIGITAL FILE**

• This birth preparation illustration is a downloadable PDF file that you can print on paper or keep as a cheat sheet on your phone.

This cheat sheet is a tool designed to inform and help women prepare for the important period of the 4th trimester.
The 4th trimester is the natural continuation of pregnancy, "ex-utero," an intense period both physically, emotionally, and psychologically.
Transitioning from woman to mother, from couple to family, forging all these new bonds, including the one with this new version of oneself, is no small feat.
Your body is recovering from childbirth and pregnancy, producing milk, and its needs for energy, rest, and gentleness are immense.
In this illustration, I inform you about these changes, give you tips to relieve discomfort (perineum, milk let-down, etc.), and reassure you.
You will also find several useful tips for this period, from lochia to baby blues, as well as afterpains.



Also useful for midwives, doulas, and other perinatal professionals to offer informative visualization and introspection tools to their clients.

• A professional distribution license is also available in our shop if you would like to provide paper copies to your clients.
Feel free to contact me for more information: info@ladoula.ca  

• If you are part of an organization with several professionals/doulas who would use my tools, write to me, and we will agree on a more advantageous group price for you, with a professional use license.