The Cesarean Section Aide-Memoire (color version)

**DIGITAL FILE**

• This birth preparation illustration is a downloadable PDF file that you can print on paper or keep as a memo on your cell phone.

♡ "C-section" coloring memo, created in collaboration with 𝐑𝐞𝐛𝐞𝐜𝐜𝐚 𝐁𝐞𝐫𝐠𝐞𝐫𝐨𝐧, professional doula and acupuncturist (www.rbergeron.ca)

This illustration is a practical tool for expectant mothers, to help them prepare for the birth of their child, as well as for the postpartum period. All of this is interspersed with mantras.

Even during a C-section, there are choices you can make, and that you have a right to know about!

This will help you prepare and reclaim this moment, to experience this birth as serenely as possible. Furthermore, properly preparing for the postnatal period is also important! Recovery after surgery, adapting to the new family reality, emotions often running high. Properly preparing for your postnatal period means offering yourself gentleness, love, and well-deserved peace of mind, to fully enjoy the sweet "golden month" in complete tranquility with your baby.

• Also useful for midwives, doulas, and other perinatal professionals to offer visualization and introspection tools to their clients

• A professional distribution license is also available in the shop if you would like to provide paper copies to your clients.
Feel free to write to me for more information info@ladoula.ca

• I also offer group licenses.
If you are part of a group, birth center, or organization with several professionals who would use my tools, write to me, and we can discuss the appropriate license for your situation.