Holistic Stages of Childbirth

**DIGITAL FILE**

• This birth preparation illustration is a downloadable PDF file that you can print on paper, or keep as a reminder on your phone.

Birth is a true ritual, during which we pass through several states of consciousness, sometimes even equivalent to hypnosis.

A ballet of hormones comes into play, each having a crucial role in this vortex.

The medical world generally summarizes childbirth into three stages: active labor / delivery / expulsion of the placenta. This is a very, very, very short summary of what it actually is! In truth, it describes what is concretely and physically visible.

But before, after, and during these phases, a panoply of hormonal, physiological, emotional changes and states of consciousness occur. "Holistic Stages of Childbirth," inspired by the holistic stages according to Whapio, which I was told about during my birth companion training, helps to recognize, welcome, and normalize these phases (both as a doula and as a birthing woman).

This coloring illustration is a practical tool for the expectant mother, to help her prepare for childbirth, to immerse herself in the birth vortex.
It breaks down each holistic phase of childbirth, explaining them in simple terms, as well as clarifying which hormones are involved and what state of consciousness this entails. The illustration depicts these stages, allowing for optimal visualization.

In the coloring version, I've added sunbeams where you can write whatever you wish, positive thoughts/mantras/etc.

Also useful for midwives, doulas and other perinatal professionals to offer informative visualization and introspection tools to their clients.

• A professional distribution license is also available in the shop, if you would like to be able to provide paper copies to your clients.
Do not hesitate to write to me for more information info@ladoula.ca

• I also offer group licenses.
If you are part of a group, birth center, or organization with several professionals who would use my tools, write to me, and we can discuss the appropriate license for your situation.