Mandala (colour version)

**DIGITAL FILE**

• This birth preparation illustration is a downloadable PDF file that you can print on paper, or keep as a reminder on your cell phone.

One thing that greatly helps promote the secretion of essential hormones for the smooth progress of your labor, and relieves the intensity of contractions (especially endorphins and oxytocin) is to feel calm and confident in your abilities, your body, and the birth process.
This reduces the risk of fear, panic, and adrenaline rushes.
Adrenaline is, in a way, the antithesis of endorphins and oxytocin during childbirth.
It tends to slow down labor, or even make it stagnate, or stop, depending on the stage it is at.

An effective way to ensure you are in a good state of mind and have confidence in your abilities is to condition your brain with positive affirmations!
This illustration will help put you in the right mindset in preparation for your labor.

Also useful for midwives, doulas and other perinatal professionals to offer visualization and introspection tools to their clients

• A professional distribution license is also available in the store, if you would like to be able to give paper copies to your clients.
Do not hesitate to write to me for more information info@ladoula.ca  

• I also offer group licenses.
If you are part of a group, birthing center, organization with several professionals who would use my tools, write to me, and we can discuss the appropriate license for your situation