Mandala

**DIGITAL FILE**

• This childbirth preparation illustration is a downloadable PDF file that you can print out or keep on your phone as a handy reference.

Feeling calm and confident in your abilities, your body, and the birth process itself plays a huge role in boosting the hormones essential for a smooth delivery—specifically endorphins and oxytocin, and helps ease the intensity of contractions.
This helps reduce the risk of fear, panic, and surges of adrenaline.
During labor, adrenaline acts as the antithesis to endorphins and oxytocin.
It tends to slow down labor, cause it to stall, or even bring it to a complete halt, depending on the stage of labor.

An effective way to ensure you are in the right frame of mind and confident in your abilities is to condition your brain using positive affirmations!
This illustration will help put you in the right mindset for your upcoming birth.

It is also a useful resource for midwives, doulas, and other perinatal professionals looking to provide visualization and introspection tools to their clients.

• A professional distribution license is available in the shop if you would like to provide paper copies to your clients.

https://ladoula.ca/products/professional-distribution-licence

Feel free to email me at info@ladoula.ca for more information.

• I also offer group licenses.
If you are part of a collective, birth center, or organization with multiple professionals who would use my tools, please get in touch so we can discuss the right license for your needs.