Woman in labor (Color version)

**DIGITAL FILE**

• This childbirth preparation illustration is a downloadable PDF file that you can print out or keep on your phone as a handy reference.

This illustration is designed to help you center yourself and prepare for the important period known as the "fourth trimester."
The fourth trimester is the natural continuation of pregnancy—an "ex-utero" phase.
You can use this illustration to prepare for this period in advance, or consult it postpartum to take stock and remind yourself that what you are experiencing is completely normal—and that your feelings are valid.
It also includes several useful tips for this period, covering everything from lochia and hormonal shifts to afterpains.

It is also a valuable resource for midwives, doulas, and other perinatal professionals looking to offer their clients informative tools for visualization and self-reflection.

• A professional distribution license is available in the shop if you wish to provide hard copies to your clients.

https://ladoula.ca/products/professional-distribution-licence

Feel free to contact me for more information at info@ladoula.ca.

• If you are part of an organization with multiple professionals or doulas who would like to use my tools, please get in touch; we can arrange a more favorable group rate that includes a professional usage license.